Our Services

Fully customized workout plan

Based on our beliefs, when it comes to Fitness and creating programs there is no one-size-fits-all approach, and building a great program is beyond choosing the exercises or copying the same programs over and over for everyone hoping that it works.

We at Fit For Life Programs believe that everyone of you is SPECIAL and we treat you this way. And because everyone is here for different reasons and has different lifestyle, every workout program is Personalized based on your current stats, goal, gender, schedule, level of experience, age and place of training.

All the info to create the best diet plan

We created a calculator that helps you estimate your daily Calories and Macros (protein, carb, fat) to set a starting point to build your PERSONAL diet that fits your lifestyle and to achieve your goal on the short and long term. You will also get all the needed information about our diet strategy, how to follow it and how to keep going and progressing.

We have also created a basic grocery list for you with nutrition information for every single food on the list to help you build the needed knowledge about food. Last but not least you will find all the information about supplements, minerals and vitamins…etc and, how to set all information together to create a complete diet plan  from A to Z based on your Goal, the food you love and your lifestyle.

PS: If you are a vegan or following a specific kind of dieting you will also be able to use the tools to follow the diet plan and strategies by Fit For Life Programs.

Exercise library

In the exercise library we created +300 videos for you and we will keep creating more and more when needed to cover all the exercises for your workout programs. The videos of each exercise are easily found as links in your personalized workout programs, in which we show you how to perform your exercises.

You will also always have access to the full library for gym & home workouts. The videos of Fit For Life Programs library are high resolution and filmed from different angles in a way that lets you perform every single exercise safely and efficiently.

Cardio and abs workouts

Regardless of your Goal, Cardio is an important part of fitness for many reasons. For example, cardio can benefit brain and joint health, increases the oxygen supply therefore allowing muscles to work harder, helps sexual function, burns extra fats and many more.

ABS exercises are also important in improving your performance, reducing lower back pain, improving posture and stability, strengthening your core, enhancing the look of your packs and much more.  For these reasons we have mentioned the recommended amount of cardio based on your goal to boost your results and also created some inspirational ABS and Cardio workouts for You to choose from to keep it more interesting and motivating.

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Free Membership

Free
  • Lifetime
  • Limited access to our content
Popular

6 weeks membership

29.90 €
  • 4.90€ / week
  • New program every six (6) weeks
  • Payment every six weeks
  • Get access to all of our content

One year membership

189.90 € 239€
  • Save 30 Euros
  • One time payment
  • New program every six (6) weeks
  • Get access to all of our content

Contact information

  • info@fitforlifeprograms.com
  • Helsinki, Finland

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