Our Services
Fully customized workout plan
Based on our beliefs, when it comes to Fitness and creating programs there is no one-size-fits-all approach, and building a great program is beyond choosing the exercises or copying the same programs over and over for everyone hoping that it works.
We at Fit For Life Programs believe that everyone of you is SPECIAL and we treat you this way. And because everyone is here for different reasons and has different lifestyle, every workout program is Personalized based on your current stats, goal, gender, schedule, level of experience, age and place of training.
All the info to create the best diet plan
We created a calculator that helps you estimate your daily Calories and Macros (protein, carb, fat) to set a starting point to build your PERSONAL diet that fits your lifestyle and to achieve your goal on the short and long term. You will also get all the needed information about our diet strategy, how to follow it and how to keep going and progressing.
We have also created a basic grocery list for you with nutrition information for every single food on the list to help you build the needed knowledge about food. Last but not least you will find all the information about supplements, minerals and vitamins…etc and, how to set all information together to create a complete diet plan from A to Z based on your Goal, the food you love and your lifestyle.
PS: If you are a vegan or following a specific kind of dieting you will also be able to use the tools to follow the diet plan and strategies by Fit For Life Programs.
Exercise library
In the exercise library we created +300 videos for you and we will keep creating more and more when needed to cover all the exercises for your workout programs. The videos of each exercise are easily found as links in your personalized workout programs, in which we show you how to perform your exercises.
You will also always have access to the full library for gym & home workouts. The videos of Fit For Life Programs library are high resolution and filmed from different angles in a way that lets you perform every single exercise safely and efficiently.
Cardio and abs workouts
Regardless of your Goal, Cardio is an important part of fitness for many reasons. For example, cardio can benefit brain and joint health, increases the oxygen supply therefore allowing muscles to work harder, helps sexual function, burns extra fats and many more.
ABS exercises are also important in improving your performance, reducing lower back pain, improving posture and stability, strengthening your core, enhancing the look of your packs and much more. For these reasons we have mentioned the recommended amount of cardio based on your goal to boost your results and also created some inspirational ABS and Cardio workouts for You to choose from to keep it more interesting and motivating.
Important to know
For people Who
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Want to get fit, stay fit and feel great
- People who are looking to lose weight, getting rid of extra fat, looking great with and without clothes, being more confident in their bodies and being able to perform better in everyday life.
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Want to add more muscle mass
- People who are tired of being skinny and not seeing results or want to take their muscle gains to the next level. Fit For Life Programs is also good for hardgainers and for those who are looking to add more overall mass or to focus on a specific muscle group.
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Want to know how to create the best diet
- People who do not know how to create the best diet to achieve their goals (gaining weight, losing fat or maintaining) or who are looking for better knowledge about nutrition, how to track their diets, how to make the necessary adjustments… etc.
- People who are looking for a calculator (tools) to help them set a starting point to their diets and to know their daily Calories and Macros and more information to reach their goals or just to live a happier & healthier life.
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Men / women – The program is personalised for men and women
- Knowing that Fit For Life Programs treats men and women equally. We believe that the nutrition (Calories and Macros) and in some cases the workout routines vary between men and women, which is why we take it in consideration in the making of your personalized workout programs and in our Macro calculator.
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Busy people – people who want to spend less time at the gym and still make progress
- For super busy people who cannot be at the gym every day or/and for a long time yet they are looking for that and want to make changes and want to decide when and how often to workout.
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Beginners – People with little experience or no experience at all
- People with little to no idea how to train, how often to train, how to choose the exercises and how to create the right plan.
- People who are looking for confidence in training and be sure that they are on the right path.
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The Intermediate – Aware of the basics and wants to make sure to keep progressing and being fit for life
- People who are aware of the basics of training, choosing the right exercises, performing the exercises efficiently and safely.
- People who want to make sure to stay motivated and keep progressing.
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Intermediate advanced – Experienced and wants to take it to the next level and/or to improve a specific muscle group/exercise.
- People who are aware of the principles of working out, have been working out consistently for years, have been able to make good progress.
- People who want to keep progressing, improve specific parts of their body, and most importantly to never lose the spark.
Not for!
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Bodybuilders – people who are competing at the stage
- We believe that bodybuilders have enough knowledge and would not get the best out of Fit For Life Programs, and they need different and specific kinds of programs and more attention about training and nutrition.
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Seniors – people who are above 59 years young
- We decided to give more time and attention to create a separate service for seniors in future. However, if you are in an urgent need of professionals’ support, feel free to contact us for a 1 on 1 coaching.
How it works?
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Subscription
- Once you become a member of Fit For Life Programs, you will receive a questionnaire to help us create the most suitable workout plan for you.
- You can choose to subscribe on a six (6) weeks basis, or annually (on a one year basis) to save money.
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New program every six weeks
- You will receive a new questionnaire, as known as the ‘’quiz’’ every six weeks. This will help you stay motivated, keep progressing and stay fit for life.
- As a member, you will also have an access to all of our tools and informations you need in your journey, a Grocery list, How to diet and calculate your calories and macros, In action plan and much more.
How much?
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All this would charge as much as one cup of coffee per week. It costs you 3.3 euros/week and we charge you every 6 weeks which is 19.90 euros in total.
Choose the perfect plan
Free Membership
- Lifetime
- Limited access to our content
6 weeks membership
- 4.90€ / week
- New program every six (6) weeks
- Payment every six weeks
- Get access to all of our content
One year membership
- Save 30 Euros
- One time payment
- New program every six (6) weeks
- Get access to all of our content
