How It Works

Subscription

There are two different ways to subscribe to Fit For Life Programs. After entering your personal information, you can choose to subscribe:

Check JOIN US page to view the subscriptions.

Once you become a member of Fit For Life Programs, and the payment is done you will receive an assessment questionnaire, the ‘’Quiz’’ to help us create the most suitable workout plan for you.

After submitting your answers, we will create and deliver your program to your My Account Page within 72 hours and you will get an email when your program is ready.

waiting-list

New program every six weeks

No matter what plan you subscribe to (6 weeks or 1 year) You will receive a new assessment questionnaire (the ‘’Quiz’’) every six weeks as a link to your email address.

The 6 weeks Quiz will help us track your progress, change your program depending on your updates to keep you progressing and motivated toward the Fit Life.

The new program will contain all the information from the previous one with new workout program.

What will you get in your account?

A Workout Program (which will constantly be updated)
  • You will find your personalized workout plan with filmed exercises as links, sets, repetitions, and recommended cardio workouts to help you workout safely and effectively.
Fit For Life Programs diet
  • To help you create your own diet, the diet that fits your lifestyle and will help you to achieve your short and long term goals, we added a section about our approach for flexible dieting and how to apply it to your life.
Daily Calories and Macros
  • In this section you will find an automatic calculator. By entering basic information about what you like, your gender, age, current stats and goals you will get your daily Calories and Macros needed to achieve your goals. You will also have an option to choose between balanced, low fat and low carbohydrate diets to make sure that it will be suitable for your lifestyle.
In action plan
  • The information you find here will help you put everything (Calories, Macros, diet approach) together to create your personalized diet and start taking solid steps toward your goal.
  • We added a grocery list of the most common foods and their nutritional information to help you start your journey.
  • We also added two strategies to help you track your daily food intake to make sure you are on the right path.
Tracking your progress
  • This is all about the necessary resources to learn how to track your progress toward achieving your goals and how to make the necessary adjustments to keep progressing.
Deload and diet breaks
  • To keep progressing and maximize your results it is important to know, how and when to have deload weeks, refeed days and breaks if you are dieting on a caloric deficit.
Supplementation
  • When it comes to strength training and dieting we cannot leave you without more information about the supplements that really work (if needed), how much and when to take them.
Cardio and Abs
  • We added and will continue adding (on a monthly basis) some inspiring cardio and abs workouts for you to add to your weekly routine.
Others
  • YES, it is about other things that affect your training, dieting and results like sleep, micronutrients, recovery and more. JOIN US to fully understand what we are talking about.

Important to know

For people Who

  • Want to get fit, stay fit and feel great.
    • People who are looking to lose weight, getting rid of extra fat, looking great with and without clothes, being more confident in their bodies and being able to perform better in everyday life.
  • Want to add more muscle mass.
    • People who are tired of being skinny and not seeing results or want to take their muscle gains to the next level. Fit For Life Programs is also good for hardgainers and for those who are looking to add more overall mass or to focus on a specific muscle group.
  • Want to know how to create the best diet.
    • People who do not know how to create the best diet to achieve their goals (gaining weight, losing fat or maintaining) or who are looking for better knowledge about nutrition, how to track their diets, how to make the necessary adjustments… etc.
    • People who are looking for a calculator (tools) to help them set a starting point to their diets and to know their daily Calories and Macros and more information to reach their goals or just to live a happier & healthier life.
  • Men / women – The program is personalized for men and women.
    • Knowing that Fit For Life Programs treats men and women equally. We believe that the nutrition (Calories and Macros) and in some cases the workout routines vary between men and women, which is why we take it in consideration in the making of your personalized workout programs and in our Macro calculator.
  • time-clock
    Busy people – people who want to spend less time at the gym and still make progress.
    • For super busy people who cannot be at the gym every day or/and for a long time yet they are looking for that and want to make changes and want to decide when and how often to workout.
  • one-number-round
    Beginners – People with little experience or no experience at all.
    • People with little to no idea how to train, how often to train, how to choose the exercises and how to create the right plan.
    • People who are looking for confidence in training and be sure that they are on the right path.
  • two-number-round
    The Intermediate – Aware of the basics and wants to make sure to keep progressing and being fit for life.
    • People who are aware of the basics of training, choosing the right exercises, performing the exercises efficiently and safely.
    • People who want to make sure to stay motivated and keep progressing.
  • three-number-round
    Intermediate advanced – Experienced and wants to take it to the next level and/or to improve a specific muscle group/exercise.
    • People who are aware of the principles of working out, have been working out consistently for years, have been able to make good progress.
    • People who want to keep progressing, improve specific parts of their body, and most importantly to never lose the spark.

Not for!

  • Bodybuilders – people who are competing at the stage
    • We believe that bodybuilders have enough knowledge and would not get the best out of Fit For Life Programs, and they need different and specific kinds of programs and more attention about training and nutrition.
  • Seniors – people who are above 59 years young
    • We decided to give more time and attention to create a separate service for seniors in future. However, if you are in an urgent need of professionals’ support, feel free to contact us for a 1 on 1 coaching.

How much?

  • dollar-sign
    All this would charge as much as one cup of coffee per week. It costs you 4.9 euros/week and we charge you every 6 weeks which is 29.90 euros in total.

How it works?

  • Subscription
    • Once you become a member of Fit For Life Programs, you will receive a questionnaire to help us create the most suitable workout plan for you.
    • You can choose to subscribe on a six (6) weeks basis, or annually (on a one year basis) to save money.
  • waiting-list
    New program every six weeks
    • You will receive a new questionnaire, as known as the ‘’quiz’’ every six weeks. This will help you stay motivated, keep progressing and stay fit for life.
    • As a member, you will also have an access to all of our tools and informations you need in your journey, a Grocery list, How to diet and calculate your calories and macros, In action plan and much more.

Choose your Plan

Free Membership

Free
  • Lifetime
  • Limited access to our content

6 weeks membership

29.90 €
  • 4.90€ / week
  • New program every six (6) weeks
  • Payment every six weeks
  • Get access to all of our content
  • Valid until further notice

One year membership

199.90 € 239€
  • Save 40 Euros
  • One time payment
  • 8 programs
  • New program every six (6) weeks
  • Get access to all of our content

Contact information

  • info@fitforlifeprograms.com
  • Helsinki, Finland

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