How It Works


Once you become a member of Fit For Life Programs, you will recieve a questionnaire to help us create the most suitable workout plan for you.

New program every six weeks

You will recieve a new questionnaire, as known as ‘’quiz’’ every six weeks. This will help you stay motivated, keep progressing and stay fit for life.

Once you subscribe to our website

You will receive a link to take a questionnaire to answer and submit, within 48-72 hours of submitting you will receive your plan for 6 weeks.

After subscription

You will receive a personalised workout plan based on your goal, schedule, gym or home workouts (depends on your answers) valid for 6 weeks with all the sets, reps and rest times, you’ll also get exclusive videos and instructions for every exercise you have to perform.

As a member

You will also have the access to all of our tools to build your best diet plan, a calculator for your daily calories and macros, grocery list of most common foods and the nutritional informations of them. You will also receive more information about how to track your food and progress and how to make the necessary adjustments to keep progressing. Moreover you will get more information about refeed days, deload weeks and how to apply these in order to maximize your results.

Contact information

  • Helsinki, Finland

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