Fully customized workout plan
You will get yourself a personalized workout program. You can choose to workout at the gym or at home. The programs will be fitted to your schedule so that you can easily stay consistant while enjoying your life.
All the infos to create the best diet plan
You will get all the needed informations to calculate daily calories and macros to help you create the best diet ever. The diet that fits your lifestyle to achieve your goal. You will also receive a grocery list and explanations about nutrition and dieting and find the most suitable foods & possible diets.
If you are a vegan or following a specific kind of dieting you will still be able to use the tools to follow the diet plan and strategies by Fit For Life Programs.
The exercises are easily found as links in your personalized workout programs, in which we show and explain how to perform the exercises safely and efficiently. You will also have the access to the full library for gym & home workouts at all times. The exercise library of Fit For Life Programs covers everything & even more than you need to, lose fat, build muscle, build strength, and stay healthy.
Cardio and abs workouts
In the programs we have mentioned the recommended amount of cardio to boost your results. You will have different options to choose from to keep it more interesting. You will also have access to the ab exercises and we chose to give you freedom to choose fun and different ab workouts every time.