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Cable Hip Thrust
Posted on January 13, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
2 views
Barbell Bench Press, military
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Dumbbell Bench Press, flat, alternating
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Pulldown, hammer grip
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views
Dumbbell Pullover
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
1 views
Bench Glute Squeeze
Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views
Cable Squat
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views
TRX Skullcrusher
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views
Warm Up, rotator cuffs
Posted on January 9, 2021 by Valtteri Rantanen
Do before upper body workout for 15-30+ seconds per side
0 views
TRX Push Up
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
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