(1) Beginner 2 days / week

WEEKS 1, 2, 3: Full Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Full Body 1, twice a week

WEEKS 4, 5, 6: Full Body 2

Full Body 2, twice a week

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching