(1) Women Intermediate 3 days / week

Weekly routine: Full Body 1, Full Body 2, Full Body 3

Day 1: Full Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

Day 2: Full Body 2

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

Day 3: Full Body 3

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP