(2) Intermediate 3 days / week

WEEKS 1, 3, 5: Upper Body, Lower Body, Upper Body

Day 1: Upper Body

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 2: Lower Body

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 3: Upper Body

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

WEEKS 2, 4, 6: Lower Body, Upper Body, Lower Body

Day 1: Lower Body

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 2: Upper Body

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 3: Lower Body

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching