(2) Oscu Advanced 3 days / week

WEEKS 1,3,5: Upper Body 1, Lower Body 1, Upper Body 1

Day 1: Upper Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 2: Lower Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 3: Upper Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

WEEKS 2,4,6: Lower Body 2, Upper Body 2, Lower Body 2

Day 1: Lower Body 2

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 2: Upper Body 2

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 3: Lower Body 2

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching