(2) Women Intermediate 4 days / week

Weekly routine: Upper Body 1, Lower Body 1, Upper Body 2, Lower Body 2

Day 1: Upper Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 2: Lower Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 3: Upper Body 2

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Day 4: Lower Body 2

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching