(1) Advanced 3 days / back

Weekly routine: Full Body 1, BACK, Full Body 2

Full Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

BACK

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

Full Body 2

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP