(1) Advanced 3 days / week

Weekly routine: Full Body 1, Full Body 2, Full Body 1

Full Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Full Body 2

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Full Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching