(1) Advanced 4 days / shoulders

Upper Body 1, Lower Body 1, SHOULDERS 1, Lower Body 1

Upper Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Lower Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

SHOULDERS 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Lower Body 1