(1) Advanced 5 days / arms

Weekly routine: CTS, BB, L 1, ARMS, L 2.

CTS (Chest, Triceps, Shoulders)

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

BB (Back, Biceps)

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

L 1 (Legs)

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

ARMS 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

L 2 (Legs)   

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP