(1) Advanced 5 days / back

Weekly routine: CTS, BB, L 1, BACK, L 2

CTS (Chest, Triceps, Shoulders)

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

BB (Back, Biceps)

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

L 1 (Legs)

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

BACK

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP

L 2 (Legs)   

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

  • Optional Abs superset 2-3 sets of AMAP