(1) Advanced 5 days / legs

CTS 1, BB 1, L 1, A 1, B 1

CTS 1 (Chest, Triceps, Shoulders)

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

BB 1 (Back, Biceps)

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

L 1 (Legs)

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

A 1 (Upper Body)

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

B 1 (Lower Body)   

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching