Home Program

Full Body 1, Full Body 2, Full Body 1

3 workouts / week

FULL BODY 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

FULL BODY 2

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

FULL BODY 1