(1) Intermediate 4 days / week

Upper Body 1, Lower Body 1, Upper Body 1, Lower Body 1

Upper Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Lower Body 1

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching