(Monkke 1) Home Program

Weeks 1, 2, 3: Full Body 1, twice a week

Full Body 1, twice a week

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

Weeks 4, 5, 6: Full Body 2, twice a week

Full Body 2, twice a week

Warm up: Warm Up Exercises & walking on the treadmill or outside for 5-10 minutes & Dynamic Stretching

PS: We recommend you to workout 2 days per week. If you really want to train more, feel free to add one more day to your routine (check FAQ to know how to arrange your workouts) and repeat the same given workout (Full Body.)