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Video Category

Abs
Abs
48 videos
Dynamic stretching
Dynamic stretching
11 videos
Gym exercises
Gym exercises
216 videos
Home exercises
Home exercises
157 videos
Warm up exercises
Warm up exercises
2 videos

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Video Categories

  • Abs (48)
  • Dynamic stretching (11)
  • Gym exercises (216)
    • Lower body (53)
      • Calves FILM (2)
      • Glutes (37)
      • Hamstrings (6)
      • Quads (5)
    • Upper body (121)
      • Back (40)
      • Biceps (16)
      • Chest (26)
      • Shoulders (17)
      • Triceps (21)
  • Home exercises (157)
    • Full body (7)
    • Lower body (52)
    • Upper body (53)
  • Warm up exercises (2)

Video Gallery

Cable Hip Thrust
Cable Hip Thrust
Posted on January 13, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
Glutes, Gym exercises, Lower body
2 views
Barbell Bench Press, military
Barbell Bench Press, military
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
Chest, Gym exercises, Upper body
1 views
Dumbbell Bench Press, flat, alternating
Dumbbell Bench Press, flat, alternating
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
Chest, Gym exercises, Upper body
2 views
Pulldown, hammer grip
Pulldown, hammer grip
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
Back, Gym exercises, Upper body
2 views
Dumbbell Pullover
Dumbbell Pullover
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
Back, Gym exercises, Upper body
1 views
Bench Glute Squeeze
Bench Glute Squeeze
Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
Glutes, Gym exercises, Home exercises, Lower body, Lower body
1 views
Cable Squat
Cable Squat
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
Glutes, Gym exercises, Lower body
1 views
TRX Skullcrusher
TRX Skullcrusher
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
Gym exercises, Home exercises, Triceps, Upper body, Upper body
2 views
Warm Up, rotator cuffs
Warm Up, rotator cuffs
Posted on January 9, 2021 by Valtteri Rantanen
Do before upper body workout for 15-30+ seconds per side
Warm up exercises
0 views
TRX Push Up
TRX Push Up
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
Chest, Gym exercises, Home exercises, Upper body, Upper body
4 views

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