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Pulldown, hammer grip
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views
Dumbbell Pullover
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
1 views
Back Extension (rounded back)
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Back Secondary working muscle [...]
4 views
Cable Shrug
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Upper back (traps) Secondary [...]
2 views
Dumbbell Shrug, seated
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Upper back (traps) Secondary [...]
1 views
Dumbbell Shrug, standing
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Upper back (traps) Secondary [...]
1 views
Pull Up, weighted, wide grip
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
3 views
Pull Up, weighted, reverse grip
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
2 views
Pull Up, weighted, hammer grip
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
3 views
Pull Up, reverse grip
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views

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