Biceps

← Upper body

Small description about this category...

High Cable Curl
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Biceps Secondary working muscle group(s): [...]
1 views
High Cable Curl, double biceps
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Biceps Secondary working muscle group(s): [...]
5 views
Cable Curl, rope
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Biceps Secondary working muscle group(s): [...]
2 views
Cable Curl, straight bar
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Biceps Secondary working muscle group(s): [...]
1 views
Cable Curl, reverse grip
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Biceps Secondary working muscle group(s): [...]
2 views
Ez Bar Curl, wide grip
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Biceps Secondary working muscle group(s): [...]
1 views
Ez Bar Curl, close grip, standing
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Biceps Secondary working muscle group(s): [...]
2 views
Dumbbell Curl, incline
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Biceps Secondary working muscle group(s): [...]
1 views
Cable Drag Curl, single arm
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Biceps Secondary working muscle group(s): [...]
1 views
TRX Curl
Posted on January 6, 2021 by Valtteri Rantanen
Main working muscle group: Biceps Secondary working muscle group(s): [...]
2 views

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