Shoulders

← Upper body

Small description about this category...

Dumbbell Rear Delt Fly, seated
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (rear deltoids) [...]
1 views
Dumbbell Rear Delt Fly, bent over
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (rear deltoids) [...]
2 views
Pec Deck Fly, reverse
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (rear deltoids) [...]
2 views
Dumbbell Side Lateral Raise, standing
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
1 views
Dumbbell Side Lateral Raise, standing, single arm
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
1 views
Cable Side Lateral Raise
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
1 views
Arnold Press, seated
Posted on January 8, 2021 by Valtteri Rantanen
Main working muscle group: Shoulders Secondary working muscle [...]
1 views
Arnold Press, standing
Posted on January 8, 2021 by Valtteri Rantanen
Main working muscle group: Shoulders Secondary working muscle [...]
1 views
Overhead Press, seated, alternating
Posted on January 8, 2021 by Valtteri Rantanen
Main working muscle group: Shoulders Secondary working muscle [...]
2 views
Dumbbell Overhead Press, seated
Posted on January 8, 2021 by Valtteri Rantanen
Main working muscle group: Shoulders Secondary working muscle [...]
1 views

Page 1 of 2