Upper body

← Gym exercises

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Barbell Bench Press, military
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Dumbbell Bench Press, flat, alternating
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Pulldown, hammer grip
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views
Dumbbell Pullover
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
1 views
TRX Skullcrusher
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views
TRX Push Up
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Back Extension (rounded back)
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Back Secondary working muscle [...]
4 views
Cable Fly, middle
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Bench Push Up
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Cable Shrug
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Upper back (traps) Secondary [...]
2 views
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Sub Categories

Back
40 videos
Biceps
16 videos
Chest
26 videos
Shoulders
17 videos
Triceps
21 videos